The Heavy Lifting Game
Introduction
When kids use their big muscles to push, pull, or carry things, it sends a clear signal to their brain that says, "Here is where my body is." This helps them feel safe, grounded, and much more focused. We call this "Heavy Work," and it’s a simple way to help a wiggly or frustrated child feel calm and ready to listen. Heavy work strengthens the muscles they needed for sitting, writing, and fine motor control. You don't need a lot of time—just five minutes of these "heavy" activities can help your child sit more quietly for a meal or a bedtime story. It’s the perfect way to help them transition from "wild" play to "quiet" time.
Gather Materials
- Laundry Basket
- Bookbag
- Cushions
- Blankets
- Small boxes
- Water bottles
- Books
Note: Small parts pose a choking hazard and are not appropriate for children age five or under. Be sure to choose lesson materials that you feel are safe for your child and that you are comfortable letting your child use.
Activity
- Laundry Helper: Let your child carry a small basket of laundry from one room to another.
- Grocery Assistant: Give them a light bag to help bring groceries inside.
- Push or Pull: Encourage pushing a chair across the room, a box along the floor, or a small stroller or wagon.
- Tidy Up Game: Turn picking up toys into a “lifting challenge”—have them carry two toys at a time
- Blanket Tunnel: Drape a blanket over chairs and have your child crawl under it—simple, fun, and full-body work.
- Book Movers: Let them carry a stack of books from one room to another,
- Cushion Climber Pile up your couch cushions on the floor. Let your child climb over them or "crash" into them.
- The "Delivery" Game Put a few books in a backpack or a laundry basket. Ask your child to be your "delivery helper" and move the items from one room to another. Carrying that extra weight helps their body feel calm.
- Animal Walks: Have them do bear walks (hands and feet on the floor, hips high) or crab walks (hands and feet on the floor, belly up)—all heavy work disguised as play.